Dear customers!If you want to lose weight, you need to follow the Power Plan.If you eat everything and drink it with a cocktail, there will be no results.An energy diet is not a fat burner, but a plan to eat properly balanced!To successfully lose weight, you need to eat ED products exclusively based on your power plan for the first few days.You will see the first result early on.Your body will be filled with vitamins and minerals, metabolism will improve, and the process of losing weight and volume will begin.Often, apart from all this, customers become more dynamic and relaxed.
According to the start plan, your body will receive approximately 1200-1500 kcal per day.Typically, one person costs about 2500-2700 kcal.So you will spend more calories than you get from food.The lack of calories provides energy for the body and the body will take away fat storage.In order to burn 200 grams of fat, the human body needs to spend 1300 kcal.
Electricity plans for the first few days:
- We eat energy diet coats and cocktails 4-5 times a day
- You can eat allowed vegetables 1-2 times a day
- The duration of the starting plan is three to five days
In order to make the body's correct function and effective weight loss, it is very important to observe drinking regimens.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - not considered as permitted liquid.The more weight you have, the more liquid you need to drink.The resolved liquids are:
- Water (non-carbonate)
- Herbal tea
- green tea
Important!To lose weight effectively, you need to weigh regularly and measure the volume.This must be done at least once a week.You must understand that muscle tissue weighs more.Your size can be great, but for some time, you won't be able to lose weight.This is absolutely normal.The weight was stepped on.We lost a few kilograms - the weight stopped, but the quantity disappeared.Then there may be a few weeks delay and then the process will be restored.To get results, you must be patient, stay in touch with your consultant, use an energy diet food plan and track your results.Ask your consultant to add you to the VK WhatsApp group.Losing weight in a similar group is always easier than a person.
suggestion!After cocktail, drink a glass of water after cocktail.You will feel full.
breakfast
- Energy Diet Cocktail
- Lunch
- Energy diet soup to choose from
dinner
- Energy diet cocktail or omelet, or soup
- Afternoon snacks
- Paul's energy diet
dinner
- Energy Diet + Vegetables (Unity Drugs)
- Approximately 400 grams of vegetables per day
A very important point of view!We browsed the starter program and received the first result.The most important thing is to be patient rather than breaking, after all, we have a goal - to lose weight.We continue to the next program.
We fix the results and continue to lose weight
3-5 days passed and we successfully got rid of our first extra weight, started to feel better, and trusted the effectiveness of our product.Now, our task is to continue the process of reducing weight and volume.Now, we can slightly increase the daily calorie content of our diet.
Eat 4-5 times a day every 3-3.5 hours a day, and it is correct to eat a small portion 4-5 times.2 meals will be replaced by energy diet and 2-3 meals - regular food.
plan:
breakfast
- Energy Diet Cocktail
- The second breakfast (optional)
- Paul part or energy diet soup or whole part of cocktail
dinner
- First: Simple non-calcium soup
- Second: Meat with vegetables.It is best to cooked meat, ideally chicken or turkey.A piece of meat can be the size of a palm and has a thickness of 1 cm.
- Afternoon snacks (optional)
- Paul part or energy diet soup or whole part of cocktail
dinner
- Energy diet soup to choose from
- It is very important to drink alcohol from 2 liters of water during the day!
Beware!
If you want to lose a lot of kilograms, you can go back to start the program again.
Energy and Food Energy Control Program
It is very important not only to lose weight, but to learn how to control your weight instead of not gaining weight in the future.Lack of extra weight is the convenience of exercise, confidence and physical health.
breakfast
- 200 gr.Carbohydrates + protein foods
- You can: Water without sugar, tea or black coffee
- The second breakfast (hope)
- Energy diet fruit or part
dinner
- First: Simple non-calcium soup
- Second: Meat with vegetables.It is best to cooked meat, ideally chicken or turkey.A piece of meat can be the size of a palm and has a thickness of 1 cm.
- Afternoon snacks (optional)
- fruit
dinner
- Energy Diet Soup Choice + Vegetable Plate
The duration of the fix is calculated as follows.If you lose 10 kg on the Start and Repair programs, it is recommended to eat for 10 months under the Control program.